Thursday, September 21, 2017

West African Dishes by T. O Alonge

[RECIPE 1] Yam With Fish Stew

Section 1: Yam Dishes/Cassava Dishes/Plantain Dishes Yam is a tuber comprising mainly of carbohydrates. It is a staple diet in most West African countries and...

[RECIPE 3] Yam Pottage (“Ebe”)

In yam pottage the size of the yam depends on individual taste. Some prefer to have the lumps of yam whole or broken, while...

[RECIPE 4] Garri Froto (Garri Mixed with Stew)

Ingredients   Garri Fish Tin Tomatoe puree 2 med onions, pepper, tomatoes Salt Beef cubes Vegetable oil   Method of Preparation   Rinse the tomatoes, pepper and 11/2 onion,...

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