Thursday, November 23, 2017

West African Dishes by T. O Alonge

[RECIPE 5] “Ikokore”

This dish is prepared with a different kind of yam i.e water yam (still in the yam tuber family). History has it that water yam...

[RECIPE 4] Garri Froto (Garri Mixed with Stew)

Ingredients   Garri Fish Tin Tomatoe puree 2 med onions, pepper, tomatoes Salt Beef cubes Vegetable oil   Method of Preparation   Rinse the tomatoes, pepper and 11/2 onion,...

[RECIPE 1] Yam With Fish Stew

Section 1: Yam Dishes/Cassava Dishes/Plantain Dishes Yam is a tuber comprising mainly of carbohydrates. It is a staple diet in most West African countries and...

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